7 ways to remove negative thoughts

7 ways to remove negative thoughts:

Get Busy

When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot.

Improve circulation in your body

If your head is filled with too many thoughts, lie down on the floor and keep rolling and you will see the circulation in the body improves. When circulation improves then the mind feels better. That is the reason they do shayana pradakshinam (a form of worship done by rolling on the floor). Experience it and see how there is a change in your mind.

Shake hands with negative thoughts

If you keep resisting negative thoughts and try to push them away, then they will follow you like a ghost. Shake hands with your negative thoughts. Tell them, 'Come here and sit with me. I will not leave you' and you will see how they quickly disappear. Thoughts are scared of you.

If you get scared of negative thoughts then they will control you. But if you shake hands with them, then they will disappear.

Pranayama and Meditation

Pranayama and Meditation is the best way to apply brakes in the buzzing mind.

It is very effective and instantly calms your mind down.